Thursday, May 14, 2015

Creamy Homemade Hummus

I mentioned in my black bean hummus recipe how much I love hummus! This classic hummus has no tahini, unlike regular hummus. It's uses only 8 ingredients and is quick to make. Once you try these hummus you will stop buying store bought hummus, it's that good! 

Creamy Homemade Hummus
Servings: 20

2 15 oz. cans garbanzo beans, drained (I used kuner's no salt added)
2 cloves garlic, minced
3 Tbs. olive oil
2 Tbs. lemon juice
1 tsp. cumin
1/4 -1/2 cup water (for desired smooth consistency)
1/4 tsp. salt
1/4 tsp. paprika (optional) 

1. Blend first 7 ingredients until smooth and creamy in a food processor or blender. 

2. Transfer mixture into a sealed container. Sprinkle or stir in paprika. 

Recipe Source: ahappyharvest

Nutrition Information: (2 Tbs.)
51 calories * 2.6 grams fat * 0 mg. cholesterol * 35 mg. sodium * 5.5 grams carbs * 1.4 grams fiber * 1.8 grams protein 

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