How to eat healthy "real food" on vacation

You've finally gotten use to a "real food" healthy lifestyle and then a trip comes up. Today I will be sharing with you how to maintain that lifestyle while traveling by bringing your our own food and using this restaurant nutrition app.

Food Items

Below I have some examples of food items you can bring. (not all are pictured) You can easily pack all of these items depending on the length of your vacation and how much room you have to store food. Put these food items in sealed containers, ziplock bags, and a small cooler to stay fresh. 

Vegetables:

Peeled carrots 

Snap peas

Celery

Peas 

Fruits:

Apples

Prunes 

Cherries 

Blueberries

All natural fruit leather

Nuts/Healthy fats:

Almonds 

All natural peanut butter 

Individual mini guacamole cups

Individual mini hummus cups

Ground flax 

Snacks: 

cranberry pepita trail mix

simple pb2 granola

Air popped popcorn

Quest bars

Larabars 

Check out this post from coconutsandkettlebells for some other food item ideas to bring on vacation. 

Restaurant Nutrition App

When I'm on vacation I also like to use my favorite restaurant nutrition app.