Spicy Black Bean Burgers

This afternoon I did some food prep for the week. I made some delicious black bean burgers with the perfect amount of kick! I've been switching more to a vegan and vegetarian lifestyle for digestive reasons (intolerance) and have been finding new ways to still get in my protein. These burgers are spot on! They're perfect on a salad, as a lettuce wrap, and on a bun! You will love these burgers at your next bbq!

Spicy Black Bean Burgers

Servings: 5

Ingredients:

1 15 oz. can black beans, rinsed and drained (I used S&W organic black beans) 

1/4 cup chopped cilantro

1/4 cup chopped red pepper

1 Tbs. lime juice

2 Tbs. chopped green chilies

3/4 tsp. cumin

1 garlic clove, minced

1/4 tsp. pepper

2 Tbs. flax

2 Tbs. water

Directions:

1. In a high powered blender (blendtec) or food processor, blend all ingredients until combined and slightly creamy.

2. Form each burger using a 1/4 cup. 

3. Place each burger on a medium skillet or grill on high. Make sure to handle them carefully.*  Flip each burger until cooked. 

Notes:

* These burgers are a bit delicate so make sure to handle them carefully.

Recipe source: ahappyharvest