Overall Wellness

Growing up my dad told me to try to be a well rounded person by doing four things. They are being physical, mental, social/emotional, and spiritually balanced in life.  I find that when I am doing something everyday in these areas in my life I am more happier, confident, I feel accomplished, and I feel I am giving to the world. Striving to be "overall healthy" instead of being "skinny" is the best for everyone. We are all given one body and that body is your own uniqueness. Instead of puting it down, embrace it!