tag:blogger.com,1999:blog-1620858988803967972024-02-29T15:58:05.775-08:00A HAPPY HARVESTAnonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.comBlogger145125tag:blogger.com,1999:blog-162085898880396797.post-15655348502834336242016-07-20T12:57:00.001-07:002016-07-20T18:35:07.213-07:00Vegan Italian "Meatball" Zoodles<div dir="ltr" style="text-align: left;" trbidi="on">
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These Italian meatball zoodles are amaze-balls! Get it?! Seriously though these Italian "meatballs" are packed with Italian flavor and pair perfectly with these Italian Zoodles! These vegan "meatballs" are made out of pinto beans. This recipe is in two parts. One for the "meatballs" and the other for the zoodles to make it a little easier to read. The "meatballs" are great for food-prep! Once my garden zucchini is ready to harvest I know I will be making this dish all summer<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">! </span></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Vegan Italian "Meatballs"</span></u></b></div>
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<b><u>Servings:</u></b> Makes 22 balls</div>
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<b><span style="font-size: large;"><u>Ingredients:</u> </span></b></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 cups </span><a href="http://ahappyharvest.blogspot.com/2015/01/crockpot-pinto-beans-no-soak-method.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">crockpot pinto beans</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/3 cup water</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 Tbs. </span><a href="http://www.bobsredmill.com/organic-coconut-flour.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill organic coconut flour</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup Italian breadcrumbs</span><br>
salt and pepper to taste </div>
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<b><u>Directions:</u></b></div>
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<span style="-webkit-text-size-adjust: auto;"><b>1. </b>Preheat oven to 450 degrees farenheight.<b> </b>Combine the pinto beans, water, coconut flour, and breadcrumbs in a high powered blender (</span><a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>) <span style="-webkit-text-size-adjust: auto; font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">or food processor until smooth. </span></div>
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<b>2. </b>Roll and make 22 balls using a tablespoon. </div>
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<b>3. </b>Bake the meatballs on a lined cookie sheet for 10 min. Then turn over the balls and cook for<br>
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<b><u><span style="font-size: large;">Notes:</span></u></b><br>
Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/07/italian-meatball-zoodles.html">ahappyharvest</a><br>
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<span style="-webkit-text-size-adjust: auto; font-size: x-large;"><b><u>Vegan Italian "Meatball" Zoodles</u></b></span></div>
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<span style="-webkit-text-size-adjust: auto;"><b><u>Servings:</u></b> 1</span></div>
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<span style="-webkit-text-size-adjust: auto; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="-webkit-text-size-adjust: auto;"><b>Zoodles:</b></span></div>
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<span style="-webkit-text-size-adjust: auto;">1/2 zucchini, spiralized </span></div>
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<span style="-webkit-text-size-adjust: auto;">2 grape tomatoes, sliced</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 canned artichoke hearts, sliced </span></div>
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<span style="-webkit-text-size-adjust: auto;">5 olives, sliced </span></div>
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<span style="-webkit-text-size-adjust: auto;">1 mushroom, sliced </span></div>
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<span style="-webkit-text-size-adjust: auto;">2 cucumber slices</span></div>
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<span style="-webkit-text-size-adjust: auto;">5 Italian meatballs </span></div>
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<span style="-webkit-text-size-adjust: auto;"><b>Dressing:</b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 tsp. olive oil</span></div>
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1 1/2 tsp. lemon juice</div>
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1 tsp. red wine vinegar</div>
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pinch oregano, parsley, basil, and pepper</div>
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nip red pepper flakes</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>Mix the dressing ingredients in a cup.<b> </b></div>
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<b>2. </b>Mix the dressing with the zoodles and top with tomatoes, artichoke, olives, mushroom, cucumber, and "meatballs". Top with fresh cracked pepper and nutritional yeast if desired. Enjoy! </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/07/italian-meatball-zoodles.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> </span></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com2tag:blogger.com,1999:blog-162085898880396797.post-89419345246169630882016-07-04T09:17:00.001-07:002016-07-13T14:24:28.378-07:00Coconut Flour Pancakes<div dir="ltr" style="text-align: left;" trbidi="on">
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Happy 4th of July! I'm grateful to live in a town where people are Christians and in the military that show their appreciation for the U.S.A! Thanks to all those who serve our country past and present! Let freedom ring! </div>
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I made some delicious coconut flour pancakes to celebrate this special day! The secret to these coconut flour pancakes is the <a href="http://followyourheart.com/veganegg/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">vegan egg</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">! I've tried making coconut flour pancakes with flax eggs but, they never hold their shape. Not only is the vegan egg good for pancakes but, scrambled eggs, omelettes, quiche, and other baking are great too! I think I'm going to have to buy this product more often!</span></div>
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<b><u><span style="font-size: x-large;">Coconut Flour Pancakes</span></u></b></div>
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<b><u>Servings:</u></b> 1</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Pancakes:</b></div>
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1 <a href="http://followyourheart.com/veganegg/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">vegan egg</a> (<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 Tbs. egg powder + 1/2 cup cold water)</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">3 Tbs. </span><a href="http://www.bobsredmill.com/organic-coconut-flour.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill organic coconut flour</a></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 packets stevia <b>or </b>1 Tbs. coconut sugar</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Pinch baking powder</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 Tbs. applesauce </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 cup + 2 Tbs. dairy-free milk or water</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/3 tsp. vanilla extract</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Sides: (optional) </b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">2 Tbs. peanut butter ( I used </span></span><a href="http://www.bellplantation.com/4-pack-pb2-powdered-peanut-butter-6-5-oz-jars.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">PB2</a><span style="-webkit-text-size-adjust: auto; font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">) </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">1 Tbs. applesauce </span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">pinch of cinnamon</span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">3 strawberries, sliced </span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">1/8 cup blueberries </span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Directions:</u> </b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>In a food processor combine the </span><a href="http://followyourheart.com/veganegg/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">vegan egg</a> powder with 1/2 cup water. </div>
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<b>2. </b>Then combine all the rest of the pancake ingredients.</div>
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<b>3. </b>Spray a skillet with nonstick cooking spray on medium-low heat. Make 4 pancakes using an </div>
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1/8 cup. Cook until golden. </div>
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<b>4. </b>Combine the peanut butter, applesauce, and cinnamon to make a sauce. </div>
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<b>5. </b><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Serve the pancakes with strawberries, blueberries, and sauce. Enjoy!<b> </b></span></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/07/coconut-flour-pancakes.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-11605914255782915932016-07-02T07:30:00.001-07:002016-07-05T13:22:24.362-07:00Spinach Artichoke Hummus Bites<div dir="ltr" style="text-align: left;" trbidi="on">
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My name is Renee and I'm obsessed with hummus! I've always had a thing for creamy food which is why I now have five different hummus recipes! I'm not complaing though. It's delicious, healthy, full of protein, and creamy goodness!</div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If you love spinach artichoke dip then you're going to love this recipe! </span><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Spinach and artichokes meet your new BFF garbanzo beans! </span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">This spinach artichoke hummus is amazing! Nothing like hot, creamy, garlicky goodness! Make these delicious bites for your 4th of July celebration or summer party!</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> Just a little note you will only be using half of the hummus recipe for these bites. Save the rest for dipping with your favorite vegetables or pita chips! Hope you have a great holiday weekend! </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Spinach Artichoke Hummus Bites</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> 9</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Hummus: </b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">3 cups spinach</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">3 cloves garlic, minced</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 can (14oz) </span><a href="http://www.traderjoes.com/fearless-flyer/article/483" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">trader joes artichoke hearts</a>, <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">rinsed and drained</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">2 cans (15oz) </span><a href="http://www.kunersfoods.com/product/garbanzo-beans-chick-peas-no-salt-added/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">garbanzo beans</a><span style="font-style: inherit; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">, rinsed and drained</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">2 Tbs. </span><a href="http://www.simpletruth.com/products/condiments-spreads/condiments/tahini/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">simple truth tahini</a></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">2 Tbs. lemon juice</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">2 Tbs. water</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 1/2 tsp cumin</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;"><b>Bites:</b></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 zucchini, sliced thinly lengthwise </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">9 mushrooms, remove the stems </span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1/2 Tbs. hummus</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto; font-size: large;"><b><u>Directions:</u></b></span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>1. </b>Spray nonstick cooking spray on a medium skillet. Cook the spinach, garlic, and artichokes until spinach has wilted. </span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>2. </b>Blend the spinach artichoke mixture with the rest of the hummus ingredients in a high powered blender* (</span></span><a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a><span style="-webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">) using the whole juice button. (This makes the hummus really creamy!) </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>3. </b>Top 1/2 Tbs. hummus on each zucchini slice and roll. Stuff 1/2 tbs. hummus where you removed the stems. </span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>4. </b>Put the bites on a large microwave safe dish. Turn the microwave table off and cook for 3 min. or until bites are warm! Sprinkle with salt and pepper if desired. Enjoy! </span></span></div>
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<b style="-webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: large;">Notes:</span></u></b></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">* Use a food processor if you don't have a high powered blender and pulse until hummus are smooth and creamy! </span></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="-webkit-text-size-adjust: auto;">Recipe source: </span></span><a href="http://ahappyharvest.blogspot.com/2016/07/spinach-artichoke-hummus-bites.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-73460221488756105012016-06-20T12:47:00.001-07:002016-06-20T15:29:35.479-07:00Mediterranean Pixie Plate<div dir="ltr" style="text-align: left;" trbidi="on">
Last Friday was #nationaleatyourveggiesday! I made this pixie plate full of my favorite Mediterranean veggies, my <a href="http://ahappyharvest.blogspot.com/2015/01/crockpot-pinto-beans-no-soak-method.html">crockpot pinto beans</a>, and a super delicious lemon hummus dressing to celebrate!!! I think my favorite thing on this plate is the sun-dried tomato cauliflower rice. It's perfectly favored with the best <a href="http://www.traderjoes.com/fearless-flyer/article/1723">seasoning</a> ever and ready in no time at all! Especially since this entire dish was made in the microwave!<br>
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<div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Mediterranean Pixie Plate</span></u></b></div>
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<b><u>Servings:</u> </b>1</div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<b>Veggies & Beans:</b></div>
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1/2 zucchini, sliced</div>
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1 mushroom, sliced </div>
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5 brussels sprouts, sliced in half</div>
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1/2 cup spinach</div>
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1 <a href="https://www.windsetfarms.com/node/59" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">mini cucumber</a> </div>
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1/4 cup <a href="http://ahappyharvest.blogspot.com/2015/01/crockpot-pinto-beans-no-soak-method.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">crockpot pinto beans</a></div>
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<b>Sun-dried Tomato Cauliflower Rice:</b></div>
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1 cup frozen cauliflower (pulse cauliflower in a food processor to make "rice") </div>
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1/4 tsp. coriander</div>
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1/4 tsp. curry powder</div>
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1/4 tsp. <a href="http://www.traderjoes.com/fearless-flyer/article/1723" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">trader joes 21 seasoning salute</a></div>
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pinch of pepper</div>
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1 Tbs. water</div>
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2 sun-dried tomatoes, chopped</div>
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<b>Dressing:</b></div>
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1 1/2 Tbs. <a href="https://www.google.com/aclk?sa=L&ai=CGkgM0GloV5PBGsXY-QPWyZaoDdjXo9VE5K2ngtsC4fzKhAEIABABIKaG8BdgydaPh8yjxBfIAQGqBChP0BMqUg-6e3WRcLppnMCj1qi-FV6tMxotLbdyiRirAAfReASiAIdegAWz-P4Y2AYEgAfkodkakAcDqAemvhvYBwE&sig=AOD64_0VQ7AlanHqnYFjyyzy3tOSiZDoYQ&clui=0&q=&ved=0ahUKEwjtsN_Ez7fNAhXG6YMKHUPWBKUQ0QwIGg&adurl=http://clickserve.dartsearch.net/link/click%3Flid%3D43700009432393457%26ds_s_kwgid%3D58700001007628834%26%26ds_e_adid%3D93031888852%26ds_e_matchtype%3Dsearch%26ds_e_device%3Dt%26ds_e_network%3Dg%26%26ds_url_v%3D2%26ds_dest_url%3Dhttp://www.sabra.com/hummus.html%3Futm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_term%3Dhummus%2Bnutrition%26utm_campaign%3Dq2-sabrageneral-nonbrand_general_nb%26utm_content%3Dq2-sabrageneral-nonbrand" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">sabra classic hummus</a></div>
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1/2 lemon, juiced</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 Tbs. water</span></div>
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1/2 tsp. <a href="http://www.traderjoes.com/fearless-flyer/article/1723" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">trader joes 21 seasoning salute</a></div>
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<div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1.</b> On a large plate microwave the chopped zucchini, mushroom, and brussels sprouts for 1 min.</div>
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<b>2.</b> In a microwave safe bowl combine all the cauliflower rice ingredients except for the sun-dried tomatoes. <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Microwave for 2 min. Top with sun-dried tomatoes. </span></div>
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<b>3. </b>Place the sundried tomato cauliflower rice, spinach, and pinto beans on the plate.</div>
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<b>4. </b>Combine the dressing ingredients and drizzle over plate.</div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/06/mediterranean-pixie-plate.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-37703272976658857112016-06-16T13:19:00.001-07:002016-06-16T19:26:47.776-07:00Asian Pineapple Cauliflower Rice<div dir="ltr" style="text-align: left;" trbidi="on">
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I usually <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">like to have brown rice when I have rice but, I recently discovered a new way to have rice...Cauliflower rice! It's so easy to and takes far less time to cook then brown rice! Did you know that cauliflower has more Vitamin C then an orange? Yep! In fact this entire cauliflower rice dish is filled with Vitamin C from the cauliflower, red pepper, peas, and pineapple. I love sweet and savory dishes! This dish is just that with a sweet asian pineapple sauce and all this veggie goodness! </span></div>
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<b><u><span style="font-size: x-large;">Asian Pineapple Cauliflower Rice</span></u></b></div>
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<b><u>Servings:</u></b> 2-4 (2 main or 4 side dishes)</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Rice:</b></div>
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1 head cauliflower</div>
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1/2 cup peas</div>
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1/2 red pepper, chopped</div>
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2 carrots, peeled and chopped</div><div>1 garlic clove, minced</div>
<div>1/2 cup canned pineapple chunks </div>
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2 green onions, chopped</div><div>1/8 cup almonds, chopped</div><div>
1/4 tsp. red pepper flakes (optional)</div>
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<b>Sauce:</b></div>
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3 Tbs. pineapple juice</div>
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2 Tbs. hoisin sauce</div>
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1 tsp. <a href="http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bragg liquid aminos-soy alternative</a></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>Chop the cauliflower into bite sized pieces. In a food processor blend the cauliflower until it resembles a "rice" like consistency.</div>
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<b>2. </b>Spray a large skillet with nonstick cooking spray.<b> </b>Cook the cauliflower rice, peas, red pepper, carrots, and garlic until almost tender. Then stir in sauce ingredients.</div>
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<b>3. </b>Place the cauliflower rice in a serving dish and top with pineapple, green onions, chopped almonds, and red pepper flakes. Enjoy! </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/06/asian-pineapple-cauliflower-rice.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-34984286338588372972016-06-10T05:13:00.001-07:002016-06-16T19:04:30.502-07:00Cherry Pie Chia Granola<div dir="ltr" style="text-align: left;" trbidi="on">
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This time of year cherries are in season! There's nothing like waking up to pie for breakfast! Especially when it's a healthy cherry pie chia granola! Granola is a staple in my house. My family likes to have it for breakfast and by the handful! This granola is on point! With it's fresh cherry pie filling and granola crunch. <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Enjoy this granola as a healthy apple "nacho" drizzled with <a href="https://www.nuttzo.com/">nuttzo</a> chocolate power fuel!!! Seriously, SO GOOD!</span></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;"><br></span></u></b></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Cherry Pie Chia Granola</span></u></b></div>
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<b><u>Servings:</u></b> 4 (1/4 cup)</div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Granola:</b></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 cup quick rolled oats</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 Tbs. </span><a href="http://www.betterbodyfoods.com/products/organic-chia-seeds/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">betterbodyfoods organic chia seeds</a></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;">1 Tbs. coconut oil, melted <b>or </b>3 Tbs. water</span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">2 Tbsp. pure maple syrup</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;">3 packets truvia <b>or</b> 2 Tbs. coconut sugar</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>Cherry Filling:</b></span></span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1 1/4 cups fresh cherries, pitted and chopped</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1/2 tsp. truvia</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-style: inherit;">1/2 tsp cinnamon</span></div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large; font-style: inherit;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>1. </b>Preheat oven to 350 degrees farenheight. In a small bowl combine oats, chia seeds, coconut oil or water, maple syrup, and truvia.</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><br></span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>2. </b>Place directly on a baking sheet and bake for 15-20 min. or until crispy.</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>3. </b>In a small bowl mix cherry filling mixture. Set aside.</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><b>4. </b>Mix granola and cherry filling together. Enjoy! </span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;"><br></span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto; font-size: large;"><b><u>Notes:</u></b></span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="-webkit-text-size-adjust: auto;">Recipe source: </span></span><a href="http://ahappyharvest.blogspot.com/2016/06/cherry-pie-chia-granola.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-88968693927731143652016-06-04T10:51:00.001-07:002016-06-11T05:24:07.596-07:00Roasted Sweet Potato Brussels Sprouts<div dir="ltr" style="text-align: left;" trbidi="on">
When you combine some of your favorite veggies in one amazing dish you know it's going to be good! I love sweet potato and Brussels sprouts! If I could <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">have them every day in every season, I most definitely would! These roasted veggies are sweet and savory with a honey balsamic glaze, dried cranberries, and a tahini drizzle! You will never have regular brussel sprouts again! </span><br>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC1J6WGhO-Z1dIY63CBM_zwfnS5s8cOHK8OEv9VZH2GS5qXQq3Q_BCKp6RciAKjM5Vi8zsyBB8DVLUnCMbgiaAyUZbeujHE_5XC74-QEMV7T4eLPU0Epgbpxh56AQaGdNo7OBBNNFZ7io/s640/blogger-image-583671410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC1J6WGhO-Z1dIY63CBM_zwfnS5s8cOHK8OEv9VZH2GS5qXQq3Q_BCKp6RciAKjM5Vi8zsyBB8DVLUnCMbgiaAyUZbeujHE_5XC74-QEMV7T4eLPU0Epgbpxh56AQaGdNo7OBBNNFZ7io/s640/blogger-image-583671410.jpg"></a></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Roasted Sweet Potato Brussels Sprouts</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> 4-5</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><br></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 Tbs. balsamic vinegar</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 Tbs. honey</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 Tbs. water or olive oil</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3/4 tsp. garlic powder</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 tsp. dried thyme </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 12 oz. bag frozen brussels sprouts, defrosted</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 large sweet potato, cooked (cooked with the microwave method)</span></div>
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salt and pepper to taste</div>
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1/4 cup dried cranberries </div>
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1 1/2 Tbs. dried parsley flakes</div>
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<a href="http://www.simpletruth.com/products/condiments-spreads/condiments/tahini/">simple truth tahini</a></div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>Preheat oven to 400 degrees farenheight. In a small bowl mix balsamic vinegar, honey, water or olive oil, garlic powder, and dried thyme.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><br></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>2. </b>Chop the brussels sprouts in half and the sweet potato in bite sized pieces. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>3. </b>In a large gallon size ziploc bag shake the balsamic vinegar glaze with chopped veggies until combined. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><br></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>4. </b>Place veggies on a cookie sheet and sprinkle with salt and pepper to taste. Bake for 20-25 min. until browned and tender.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>5. </b>Serve immediately and garnish with dried cranberries, parsley flakes, and </span><a href="http://www.simpletruth.com/products/condiments-spreads/condiments/tahini/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">tahini</a> <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">drizzle. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><br></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/06/roasted-sweet-potato-brussels-sprouts.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-69324997861033876092016-06-01T14:44:00.001-07:002016-06-01T17:02:34.671-07:00Chickpea Salad w/ Garlic & Herb Coconut Flour Crackers<div dir="ltr" style="text-align: left;" trbidi="on">
A few posts back I said I would make a chickpea salad to go with my <a href="http://ahappyharvest.blogspot.com/2016/05/garlic-herb-coconut-flour-crackers.html">garlic & herb coconut flour crackers</a>. This salad is fresh, tasty, a little tangy, and has the perfect blend of seasonings! Pair this salad with <a href="http://ahappyharvest.blogspot.com/2016/05/garlic-herb-coconut-flour-crackers.html">crackers</a> and chopped cucumbers to bring to a summer pool party and you will be the most popular girl there!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xgxHwbjXork_5CzBx6yAWipxK42OOvWkC3WN-5P113qN5sdKwZ-t13gJBjYEB588PR_afZTIq2OLjHsJHMvIm5Zv5U_nUymXe3g2Z08ApHPBU_dRWBxV1ecEQ535-OKC952s1weV7T0/s640/blogger-image-703465649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xgxHwbjXork_5CzBx6yAWipxK42OOvWkC3WN-5P113qN5sdKwZ-t13gJBjYEB588PR_afZTIq2OLjHsJHMvIm5Zv5U_nUymXe3g2Z08ApHPBU_dRWBxV1ecEQ535-OKC952s1weV7T0/s640/blogger-image-703465649.jpg" /></a></div>
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<b><u><span style="font-size: x-large;">Chickpea Salad</span></u></b></div>
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<b><u>Servings:</u></b> 6-8</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b><span style="font-size: small;">Salad:</span></b></div>
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1/2 onion, chopped</div>
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1 tomato, chopped </div>
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1 large celery stalk, chopped</div>
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1/2 tsp. garlic powder</div>
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1/2 cup water</div>
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1 can <a href="http://www.kunersfoods.com/product/garbanzo-beans-chick-peas-no-salt-added/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">garbanzo beans</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, rinsed and drained</span></div>
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2 green onions, sliced</div>
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1 lemon, juiced</div>
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1/2 tsp. cumin </div>
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1 Tbs. dried parsley</div>
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Salt and pepper to taste<br />
<b>Appetizer Pairings:</b></div>
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<a href="http://ahappyharvest.blogspot.com/2016/05/garlic-herb-coconut-flour-crackers.html">garlic & herb coconut flour crackers</a></div>
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1 cucumber, chopped</div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<b>1. </b>On medium-high heat in a skillet cook onion, tomato, celery, garlic powder, and water until veggies are tender and water has evaporated. </div>
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<b>2. </b>In a small bowl mix the garbanzo beans, green onions, lemon juice, cumin, parsley, salt, pepper, and onion mixture until combined. </div>
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<b>3. </b>Cover salad and keep in the refrigerator for 30 min. or until ready to serve. </div>
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<b>4. </b>Pair salad with chopped cucumber, <a href="http://ahappyharvest.blogspot.com/2016/05/garlic-herb-coconut-flour-crackers.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">crackers</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, or whatever you desire! </span></div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/06/chickpea-salad.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-56684514015308601902016-05-30T07:45:00.001-07:002016-06-01T14:58:26.305-07:00Patriotic Chia Seed Pudding<div dir="ltr" style="text-align: left;" trbidi="on">
Happy Memorial Day! I'm especially grateful today for all those who fought for our country! I'm proud to be an American! I got a little festive this morning with my breakfast! Nothing new though. I like to get <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">creative with my food! I made a delicious chia seed pudding topped with strawberries, blueberries, and a cluster star. </span><a href="http://www.kindsnacks.com/store/vanilla-blueberry-clusters-with-flax-seeds.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Kind snacks vanilla blueberry clusters granola</a> is <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">amazing! I recommend you buy it! Have a great Memorial Day with family and friends! </span><br>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Patriotic Chia Seed Pudding</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> 1</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Chia Seed Pudding:</b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. </span><a href="http://www.betterbodyfoods.com/products/organic-chia-seeds/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">betterbodyfoods organic chia seeds</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 1/4 cups unsweetened almond milk</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">pinch of vanilla extract</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 package truvia or stevia</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Toppings:</b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">3 strawberries, sliced</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/3 cup blueberries</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. </span><a href="http://www.kindsnacks.com/store/vanilla-blueberry-clusters-with-flax-seeds.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">kind snacks vanilla blueberry clusters granola</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>In a small bowl mix together chia seed pudding ingredients and place in the freezer for 10-15 min. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>2. </b>Place strawberries and blueberries going around the bowl.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>3. </b> Place a small star cookie cutter in the middle of the pudding. Fill with granola and slowly take out cookie cutter. Enjoy! </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/05/patriotic-chia-seed-pudding.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-3572659617863287412016-05-21T08:17:00.001-07:002016-06-01T14:50:10.697-07:00Garlic & Herb Coconut Flour Crackers<div dir="ltr" style="text-align: left;" trbidi="on">
These coconut flour crackers are only 6 ingredients and have the perfect seasoning blend! From garlic to Italian seasoning! They're the perfect crackers to go<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> with your favorite toppings from </span><a href="http://ahappyharvest.blogspot.com/2015/12/fresh-guacamole.html">fresh guacamole</a>, <a href="http://ahappyharvest.blogspot.com/2016/05/cinco-de-mayo-salad.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">salsa</a><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">, hummus, nut butter, chopped veggies, and my mom's favorite goat cheese! I plan on having these with a chickpea salad! </span><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">So stay tuned...Have a great weekend! I'm off to plant my summer vegetable garden! </span></div><div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: x-large;"><b><u>Garlic & Herb Coconut Flour Crackers</u></b></span></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u>Servings:</u> </b><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">makes 90 crackers</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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1/2 cup <a href="http://m.samsclub.com/ip/org-coconut-flour-5-lbs/prod15480122" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">tresomegas organic coconut flour</a></div>
<div>3/4 tsp. garlic powder</div>
<div>3/4 tsp. <a href="https://www.pamperedchef.com/shop/Food/Seasoning+Mixes/Italian+Seasoning+Mix/9719" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">pamperedchef italian seasoning mix</a></div>
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1/2 Tbs. <a href="http://www.bobsredmill.com/flaxseed-meal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill flaxseed meal</a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 </span><a href="http://www.bobsredmill.com/flaxseed-meal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">flax</a> <span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">eggs ( 2 Tbs. ground flax + 6 Tbs. water)</span></div>
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1/2 cup water</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1. </b><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Preheat oven to 400 degrees farenheight. </span></div>
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<b>2. </b>In a medium mixing bowl combine coconut flour, garlic powder, Italian seasoning blend, and flax meal. </div>
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<b>3. </b>Mix in the flax eggs and water until it's almost combined. Then make a ball with your hands. </div>
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<b>4. </b>Roll out the dough on a baking mat until thin. Cut the dough with a pizza cutter into 90 squares. (9 by 10) </div>
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<b>5. </b>Place the baking mat on a cookie sheet.<b> </b>Bake the crackers for 10 min. Remove the side edges. Place back in the oven for an additional 10 min. </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/05/garlic-herb-coconut-flour-crackers.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-10443944748790645812016-05-10T15:56:00.001-07:002016-05-12T14:28:58.454-07:00Homemade Banana Chips<div dir="ltr" style="text-align: left;" trbidi="on">
These homemade banana chips are super easy to make and <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">only 2 ingredients! They make the perfect snack to munch on! They're also great on smoothie bowls, yogurt, salad, homemade trail mix, and granola! Plus they are cheaper to make then to buy packaged at stores! Have you ever had banana chips? How do you like to eat them?! </span><br>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Homemade Banana Chips</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> makes 40 chips</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 ripe bananas</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 Tbs. lemon juice</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>Preheat oven to 225 degrees farenheight. Line a cookie sheet with parchment paper.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>2. </b>Cut each banana into 20 thin slices. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>3. </b>Place each banana slice on a cookie sheet. Brush each slice with lemon juice.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>4. </b>Bake the banana slices for 2 hours or more until golden and crisp. </span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Turn the slices after the first hour. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/05/homemade-banana-chips.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-30229309321256188092016-05-05T17:13:00.001-07:002016-05-06T17:18:04.653-07:00Cinco de Mayo Salad<div dir="ltr" style="text-align: left;" trbidi="on">
I hope everyone had a great Cinco de Mayo! My families's favorite cuisine is mexican food! Cinco de mayo is the perfect day to celebrate all the delicious Mexican flavors. This salad combines some of my families favorites from my <a href="http://ahappyharvest.blogspot.com/2015/09/taco-bean-salad.html">taco bean salad</a>, <a href="https://www.google.com/url?sa=i&source=web&cd=&ved=0ahUKEwiD1pbS18bMAhUS2WMKHTLnDWMQjhwIBQ&url=http%3A%2F%2Fwww.samsclub.com%2Fsams%2Fla-favorita-tortilla-chips-2-1-lb-bags%2F104014.ip&psig=AFQjCNH2bnsfavTfL6A94eyHbYVGBR8ReQ&ust=1462666543543252&rct=j" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">la favorita tortilla chips</a><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> </span><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">, romaine lettuce, and my uncles famous salsa! It's </span><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">seriously the </span><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">BEST</b><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> salsa you will ever have! Everyone wants the recipe! What did you have for cinco de mayo?! </span></div><div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Cinco de Mayo Salad</u></b></span></div>
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<b><u>Servings:</u></b> 8</div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Salad:</b></span></div>
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<a href="http://ahappyharvest.blogspot.com/2015/09/taco-bean-salad.html">taco bean salad</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 heads romaine lettuce, chopped</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/3 bag </span><a href="https://www.google.com/url?sa=i&source=web&cd=&ved=0ahUKEwiD1pbS18bMAhUS2WMKHTLnDWMQjhwIBQ&url=http%3A%2F%2Fwww.samsclub.com%2Fsams%2Fla-favorita-tortilla-chips-2-1-lb-bags%2F104014.ip&psig=AFQjCNH2bnsfavTfL6A94eyHbYVGBR8ReQ&ust=1462666543543252&rct=j" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">la favorita tortilla chips</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Salsa: </b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 onion, chopped</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 garlic clove, minced</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 red bell pepper, chopped</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 29 oz. can crushed peeled tomatoes</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2-4 </span><a href="http://www.walmart.com/ip/La-Costena-In-Adobo-Sauce-Chipotle-Peppers-7-Oz/13424766" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">chipotle peppers</a> (<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">depending on how spicy you like it)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 bunch cilantro </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 tsp. lime juice</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>1. </b>In a large serving bowl place the taco bean salad, romaine lettuce, and tortilla chips into three sections.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>2. </b>Sauté the onion, garlic, and red bell pepper until the onion is translucent. </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>3. </b>In a high powered blender (</span><a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>)<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, pulse the tomatoes, chipotle peppers, cilantro, lime juice, and the onion sauté until desired consistency. Put the salsa in a bowl and cover. Keep in the refrigerator until ready to serve with salad. </span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Recipe source: </span></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-57009376906444814122016-05-03T15:04:00.001-07:002016-05-04T14:54:14.315-07:00Zoodle Spinach Salad W/ Tahini Dressing<div dir="ltr" style="text-align: left;" trbidi="on">
This zoodle spinach salad is absolutely divine! All thanks to this amazing tahini dressing adapted from the <a href="http://thevegan8.com/2013/11/25/garlic-lemon-kale-salad/">The Vegan 8's almond butter dressing</a>. I used tahini instead of almond butter because I did not have any and it still tastes incredible! In fact this dressing TASTES LIKE LIQUID GOLD<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">! I'm not kidding! You will love it! If you're looking for amazing vegan food then you have to check out Brandi's blog at The Vegan 8! All her recipes are 8 ingredients or less and they never disappoint! </span><br>
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<div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Zoodle Spinach Salad w/ Tahini Dressing</span></u></b></div>
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<b><u>Servings:</u></b> 2 large or 4 small salads</div>
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<b><u><span style="font-size: large;">Ingredinets:</span></u></b></div>
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<b>Salad:</b></div>
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1 zucchini, spiralized</div>
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2 cups spinach</div>
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1/2 red bell pepper, chopped</div>
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1 carrot, chopped</div>
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1 celery stalk, chopped</div>
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<b>Dressing:</b></div>
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3 Tbs. <a href="http://www.simpletruth.com/products/condiments-spreads/condiments/tahini/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">simple truth tahini</a></div>
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1 1/2 Tbs. fresh lemon juice</div>
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1-2 tsp. pure maple syrup</div>
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1/2 tsp. garlic powder</div>
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1/4 tsp. pepper</div>
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3 Tbs. water</div>
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pinch of salt </div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1.</b> In a large serving bowl place spiralized zucchini and spinach on each side of the bowl. Top with chopped pepper, carrot, and celery. Set aside.</div>
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<b>2. </b>In a small bowl combine all dressing ingredients with a spoon. Top each serving with the dressing. Enjoy! </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: adapted from the <a href="http://thevegan8.com/2013/11/25/garlic-lemon-kale-salad/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">thevegan8</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-84350496449478566562016-04-30T05:59:00.001-07:002016-06-17T17:32:51.709-07:00PB&J Thumbprint Breakfast Cookies<div dir="ltr" style="text-align: left;" trbidi="on">
You can never go wrong with the combo of peanut butter and jelly. It's just so good! Right?! These cookies are the perfect little bites <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">to bring on the go for a busy morning. There packed with wholesome ingredients that make them healthy for breakfast. The only thing is...these cookies don't taste healthy at all! They're a fabulous breakfast treat or snack! </span><br>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>PB&J Thumbprint Breakfast Cookies</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> Makes 16 cookies</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">1 cup quick rolled oats*</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">1 cup regular rolled oats*</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">2 overly ripe bananas, mashed </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">2 Tbs. </span><a href="http://www.bobsredmill.com/organic-golden-flaxseed-meal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill organic golden flaxseed meal</a></div>
<div><span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">2 </span><a href="https://www.truvia.com/products/truvia-packets" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">truvia packets</a> or 2 Tbs. coconut sugar</div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">1 tsp. cinnamon</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">pinch of salt</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">4 tsp. </span><a href="https://www.caloriecount.com/calories-sprouts-farmers-blueberry-preserves-i411964" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">sprouts farmers market blueberry preserves</a></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">1 1/2 Tbs. </span><a href="http://www.walmart.com/ip/Adams-Natural-Unsalted-Creamy-Peanut-Butter-16-oz/17248223" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">adams natural unsalted creamy peanut butter</a></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>1. </b>In a food processor, pulse the oats until it makes a coarse meal. (You do NOT want to make it into a flour. Leave some oat pieces.) </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>2. </b>In a small mixing bowl combine oats, mashed bananas, flax, truvia, cinnamon, and salt. </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>3. </b>Make 16 balls using a tablespoon. Press each cookie in the middle using a teaspoon. Bake cookies for 10-12 min. </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>4. </b>Top each cookie with a heaping 1/4 tsp. blueberry preserves. </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>5. </b>Place peanut butter in a small ziploc bag. Cut tip and drizzle over cookies. Enjoy! </span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">* use gluten-free oats if desired.</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/04/pb-thumbprint-breakfast-cookies.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Products I Used:</u></b></span></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-31073972813103822412016-04-21T17:20:00.001-07:002016-04-21T18:32:12.300-07:00Mediterranean Falafel Bowl<div dir="ltr" style="text-align: left;" trbidi="on">
If you cannot tell I might have a thing for falafel. Especially my homemade <a href="http://ahappyharvest.blogspot.com/2015/09/baked-falafel.html">baked falafel</a>! It's so easy to make and packed with Mediterranean flavor! Actually, this entire bowl is packed with Mediterranean flavor. From my spinach artichoke salad, to homemade baked falafel, to curry spinach cauliflower rice. The curry spinach cauliflower rice is definitely one of my new favorite side dishes! This is bowl is just so good!<br />
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<b><u><span style="font-size: x-large;">Mediterranean Falafel Bowl</span></u></b></div>
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<b><u>Servings:</u></b> 1</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Spinach Artichoke Salad:</b></div>
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1 cup spinach</div>
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1 mushroom, sliced</div>
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5 olives, chopped</div>
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1 canned artichoke heart, sliced</div>
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1 Tbs. green onions, chopped</div>
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Fresh cracked pepper</div>
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<b>Homemade Baked Falafel:</b></div>
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5 <a href="http://ahappyharvest.blogspot.com/2015/09/baked-falafel.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">baked falafel</a></div>
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<b>Curry Spinach Cauliflower Rice:</b></div>
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1 cup cooked cauliflower </div>
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1/2 tsp. curry powder</div>
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1/4 tsp. garlic powder</div>
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1 cup spinach</div>
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1 Tbs. green onions, chopped</div>
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Fresh cracked pepper</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>On one side of a large bowl place the spinach artichoke salad ingredients. Top with fresh cracked pepper. </div>
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<b>2. </b>Place the baked falafael in the middle of the bowl.</div>
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<b>3. </b>Put the cauliflower in a food processor until it makes a "rice like" consistency. </div>
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<b>4. </b>Spray a small skillet with nonstick cooking spray. Cook cauliflower rice, curry, and garlic powder until incorporated on medium-high heat. Put in spinach until leaves are wilted. Top with green onions and fresh cracked pepper. </div>
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<b>5.</b> Place the cauliflower rice on the other side of the plate and enjoy! </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/04/mediterranean-falafel-bowl.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-18728384866435262192016-04-12T13:25:00.001-07:002016-04-12T15:51:02.479-07:00Key Lime Pie Chia Seed Pudding<div dir="ltr" style="text-align: left;" trbidi="on">
This fresh key lime chia seed pudding is absolutely delicious! It's a little tart, a little sweet, and the perfect treat! Hey! I rhyme! You will love this for breakfast, dessert, or both! I've been all about citrus foods lately from lemons, to grapefruit, to limes! This key lime pie chia seed pudding makes me citrus happy and I'm sure it will make you too!<br>
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<b><u><span style="font-size: x-large;">Key Lime Pie Chia Seed Pudding</span></u></b></div>
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<b><u>Servings:</u></b> 1</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Chia Pudding:</b></div>
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1/2 banana</div>
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1/2 cup spinach</div>
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1 tsp. lime zest</div>
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3 Tbs. fresh lime juice</div>
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1/4 tsp. vanilla extract </div>
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1 tsp. <a href="https://www.truvia.com/products/baking-blend" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">truvia</a></div>
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1 cup unsweetened almond milk</div>
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1/4 cup <a href="http://www.betterbodyfoods.com/products/organic-chia-seeds/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">better body foods organic chia seeds</a></div>
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<b>Topping:</b></div>
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3 Tbs. <a href="http://www.thaikitchen.com/Products/Coconut-Milk/Lite-Coconut-Milk" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">thai kitchen lite coconut milk</a>, whisked </div>
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1 Tbs. granola</div>
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1/2 sliced lime (optional)</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>In a high powered blender (<a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>)<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, blend all chia pudding ingredients </span><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">except </b><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">for the chia seeds using the whole juice button. </span></div>
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<b>2.</b> Pour in a mason jar and stir in chia seeds. Freeze for 30 min. until chia pudding makes a "gel."</div>
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<b>3. </b>Top chia pudding with coconut milk, granola, and sliced lime. Enjoy! </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/04/key-lime-pie-chia-seed-pudding.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com1tag:blogger.com,1999:blog-162085898880396797.post-45540676936525207872016-04-08T14:41:00.001-07:002016-04-28T16:07:21.261-07:00Lemon Poppyseed Granola<div dir="ltr" style="text-align: left;" trbidi="on">
When I think of spring I think of lemons and bright cheerful colors! This granola is just that! The perfect amount of lemon citrus make this bright bowl of lemon poppyseed granola! I don't know about you but, I LOVE granola! It's kind of an obsession. Especially this granola! Which tastes like the lemon poppyseed cookie but, as granola for breakfast! Perfect on smoothies, nice cream, oatmeal, salads, yogurt, or by itself!<br>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Lemon Poppyseed Granola</span></u></b></div>
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<b><u>Servings:</u></b> 8 (1/4 cup) </div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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2 cups rolled oats*</div>
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1 Tbs. poppyseed</div>
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3 Tbs. water</div>
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1/3 cup <a href="https://www.truvia.com/products/baking-blend" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">truvia baking blend</a><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> <b>or</b> 1/3 cup honey </span></div>
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3/4 tsp. vanilla extract</div>
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zest of 2 lemon, divided </div>
<div>2 lemon, juiced and divided</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>Preheat oven to 325 degrees farenheight.</div>
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<b>2. </b>Combine oats and poppyseed in a mixing bowl.</div>
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<b>3. </b>In a small bowl combine water, <a href="https://www.truvia.com/products/baking-blend" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">truvia</a><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">, vanilla extract, 1 lemon zest, and lemon juice. </span></div>
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<b>4. </b>Mix lemon mixture and oats together. </div>
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<b>5. </b>Place granola directly on top of a cookie sheet. Bake granola for 20 min. </div>
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<b>6. </b>Top granola with the other lemon zest, juice, and an addition 1 tsp. Truvia. Bake for 3-5 min.</div>
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<b>7. </b> Let cool and store in a small closed container. </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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* Use gluten-free or regular rolled oats.</div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/04/lemon-poppyseed-granola.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-34940434508006979482016-04-01T18:52:00.001-07:002016-04-01T19:03:17.335-07:00Asian Veggie Spaghetti Squash<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I had a bunch of leftover spaghetti squash and cabbage to use up.</span> I decided to make an Asian dish and I couldn't be more happy with how it turned out! It's very simple and tasty!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> When my parents go on a date, the kids cook their own meals. </span>While I was making this dish my brother's were insisting to have a taste and they loved it! They're my taste testers. When they give me a thumbs up you know it's good!<br>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><u><span style="font-size: x-large;">Asian Veggie Spaghetti Squash</span></u></b></div>
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<b><u>Servings:</u></b> 1</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Spaghetti Squash:</b></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 cup spaghetti squash, cooked</span></div>
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<b>Veggie Stir Fry:</b> </div>
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1 1/2 cups cabbage, chopped</div>
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1 carrot, peeled and sliced </div>
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1 celery, chopped </div>
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1 large mushroom, sliced </div>
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1 green onion, sliced </div>
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2 canned artichoke halves, chopped</div>
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1/2 tsp. <a href="http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bragg liquid aminos-soy alternative</a></div>
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1 1/2 tsp. hoisin sauce</div>
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garlic powder and pepper to taste</div>
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1 Tbs. silvered almonds</div>
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<b>Asian Tahini Sauce: </b></div>
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1 tsp. tahini sauce</div>
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1/4 tsp. hoisin sauce</div>
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1/4 tsp. garlic powder </div>
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dash of <a href="http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bragg liquid aminos-soy alternative</a></div>
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1 Tbs. water </div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1. </b><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Place your spaghetti squash on a plate. </span></div>
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<b>2. </b>In a medium skillet on medium heat, cook all the veggies. When veggies are tender add liquid aminos, hoisin sauce, garlic powder, pepper, and silvered almonds. </div>
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<b>3. </b>In a small ramekin combine all asian tahini sauce ingredients.</div>
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<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">4. </b><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Top spaghetti squash with veggie stir fry, asian tahini sauce, and fresh cracked pepper. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/04/asian-veggie-spaghetti-squash.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-26045138884229512222016-03-23T12:47:00.001-07:002016-03-29T13:21:47.195-07:00Southwestern Falafel Zoodle Salad<div dir="ltr" style="text-align: left;" trbidi="on">
I got a new <a href="https://www.oxo.com/hand-held-spiralizer-335" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">spiralizer</a> f<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">or Christmas that I love! It makes my zucchini into long curly spiralized noodles! This is one of my favorite salads I ever created</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> with this creamy dressing! Even my brother's loved it! Who don't usually like falafel. </span><br />
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> The falafel patties are packed with southwestern flavor and they're high in protein. You will be making this salad all summer long with you're garden zucchini. </span><br />
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Southwestern Falafel Zoodle Salad</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u></b> 2 large or 4 small salads </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Falafel:</b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 3/4 cups or 1 can </span><a href="http://ahappyharvest.blogspot.com/2015/01/crockpot-pinto-beans-no-soak-method.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">crockpot pinto beans</a> </div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup cilantro, chopped</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup corn</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. canned green chilies</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">3/4 tsp. cumin</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 tsp. pepper</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 garlic clove, minced</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. </span><a href="http://www.bobsredmill.com/flaxseed-meal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill flaxseed meal</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. water</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 Tbs. lime juice</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Salad:</b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 large zucchini, spiralized</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup corn</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 tomato, sliced </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. cilantro, chopped</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>Dressing:</b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. </span><a href="http://ahappyharvest.blogspot.com/2016/03/avocado-cilantro-lime-dressing.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">avocado cilantro lime dressing</a></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>In a high powered blender (</span><a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>)<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> pulse all falafel ingredients until combined and slightly creamy.</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>2. </b>Using an 1/8 cup make 9 falafel patties. Cook the falafel on high in a medium skillet until crisp and golden. Put falafel in the fridge to cool down. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>3. </b>In a large serving bowl place zoodles. Top with corn, tomato, cilantro, falafel patties, and dressing. Enjoy! </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/03/southwestern-pinto-bean-falafel-zoodle.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com1tag:blogger.com,1999:blog-162085898880396797.post-25776816090644274362016-03-23T11:53:00.001-07:002016-03-23T17:21:05.602-07:00Avocado Cilantro Lime Dressing<div dir="ltr" style="text-align: left;" trbidi="on">
This avocado cilantro lime dressing is so tasty! The avocado, cilantro, lime juice, and seasonings all come together to this fresh, tangy, super creamy dressing! I paired this dressing with my southwestern pinto bean falafel zoodle salad! It's out of this world delicious!<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnhWxn_XRcN0_0_p5-WunkeTsRBFf-G7vZxEJkxC3zukGH2l8N2D-n8Hrl9KlMNm7ik9M3pybzsnVw1tjeR8USQp0s0jjUsbByDDqKceBpXwWkDgIg9ARNfijWWkEFC-dVSCQ7fdSN8s/s640/blogger-image-1382881724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnhWxn_XRcN0_0_p5-WunkeTsRBFf-G7vZxEJkxC3zukGH2l8N2D-n8Hrl9KlMNm7ik9M3pybzsnVw1tjeR8USQp0s0jjUsbByDDqKceBpXwWkDgIg9ARNfijWWkEFC-dVSCQ7fdSN8s/s640/blogger-image-1382881724.jpg"></a></div>
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<span style="font-size: x-large;"><b><u>Avocado Cilantro Lime Dressing</u></b> </span></div>
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<b><u>Servings:</u></b> makes <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/3 cup </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 avocado</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Handful cilantro, chopped</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 small lime or 1 tsp. lime juice</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 tsp. garlic powder</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 tsp. pepper</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/8 tsp. salt</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup + 2 Tbs. water</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Directions:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>1. </b>Combine all indreients in a high powered blender (</span><a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>)<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> or food processor. Pulse until smooth and creamy. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>2. </b>Pour dressing in a small closed container. Put dressing in the fridge until ready to serve.</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">Recipe source: adapted from </span><a href="http://instagram.com/rachaelsgoodeats" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">rachaelsgoodeats</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-56752158903709511902016-03-15T09:37:00.001-07:002016-03-16T18:30:07.435-07:00Blueberry Crumble Oat Cake<div dir="ltr" style="text-align: left;" trbidi="on">
There's nothing like waking up to a decadent and healthy cake for breakfast! Seriously, this cake is AMAZING! It's made with oats, layered with blueberries, topped with a blueberry chia compote and granola. What more could you ask for?! How about a fork to dig in this glorious breakfast! Enjoy!<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1RVB4g43LuqXzzNvO94PWprCTW0XeO7j_vv8Vq8K4WvrQiS1G9ExL-IrkNLCaVmjYaTrIVlxvhPbYN9g_03iAdolSSdE_Mm4eSyiD8qB28rdz8VM5NzT-o63qrBtYoaS-7LCAX8N8S8s/s640/blogger-image--916587488.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1RVB4g43LuqXzzNvO94PWprCTW0XeO7j_vv8Vq8K4WvrQiS1G9ExL-IrkNLCaVmjYaTrIVlxvhPbYN9g_03iAdolSSdE_Mm4eSyiD8qB28rdz8VM5NzT-o63qrBtYoaS-7LCAX8N8S8s/s640/blogger-image--916587488.jpg"></a></div>
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<b><u><span style="font-size: x-large;">Blueberry Crumble Oat Cake</span></u></b></div>
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<b><u>Servings:</u></b> 1</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Cake:</b></div>
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1/2 cup quick oats</div>
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1/8 cup unsweetened applesauce</div>
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1 tsp. <a href="http://www.bobsredmill.com/flaxseed-meal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bobsredmill flaxseed meal</a></div>
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1/2 cup water</div>
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1/2 tsp. baking powder</div>
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1/2 tsp. vanilla extract</div>
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1 packet stevia or truvia </div>
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1 Tbs. raisins </div>
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<b>Blueberry Layer:</b></div>
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1/8 cup blueberries </div>
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<b>Blueberry Chia Compote:</b></div>
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1/3 cup blueberries </div>
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1/2 cup water</div><div class="separator" style="clear: both;">1 tsp. honey (optional, if you want it to be more sweet)</div>
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1 1/4 tsp. <a href="http://www.traderjoes.com/digin/post/organic-chia-seed" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">traderjoes organic chia seeds</a></div>
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1 Tbs. <a href="https://www.bearnaked.com/en_US/products/bear-naked-reg-v-nilla-almond-fit-granola.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">bear naked vanilla almond fit granola</a></div>
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<b>1. </b>Preheat oven to 350 degrees farenheight. In a small bowl combine all cake ingredients. Divide mixture in two ramekins sprayed with nonstick cooking spray.</div>
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<b>2. </b>Bake cake for 18-20 min. until golden brown. <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">With a knife carefully take out cakes. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>3. </b>While the cake is baking combine all blueberry compote ingredients in a small bowl. Microwave for 1-2 min. Put compote in the freezer until cake is done. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>4. </b>Layer 1/8 cup blueberries between each layer of the cake. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b>5. </b>Top cake with blueberry chia</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> compote and granola. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/03/blueberry-crumble-oat-cake.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-14885877759168635162016-03-10T09:59:00.001-08:002016-03-10T11:29:19.197-08:00Homemade Wood Scratch Repair Polish<div dir="ltr" style="text-align: left;" trbidi="on">
We've had this coffee table since my parents were married. It has many scratches and dings from years of kids playing on it. I decided to give it a face lift. I couldn't be more exited to share with you how well this 2-ingredient polish works! Not only did I use it on dinged wood furniture but, on wood baseboards as well. I couldn't believe it. All the dings and scratches disappeared! Now the coffee table looks like new and the baseboards look nice and polished!<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHOGSPMPePKb8zISmQD-3aiOsG74bAj6slh8s5lxJ5IPV5A6FH50GNS8ymDHoPMI_a4TpzOXOXaKrrPfc9kSUYQMMmDKcabwZMGLQRmtzeuMMeDW5M-YF5zsBG8MbYU7aVagBSB0dt-I/s640/blogger-image-1750427550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHOGSPMPePKb8zISmQD-3aiOsG74bAj6slh8s5lxJ5IPV5A6FH50GNS8ymDHoPMI_a4TpzOXOXaKrrPfc9kSUYQMMmDKcabwZMGLQRmtzeuMMeDW5M-YF5zsBG8MbYU7aVagBSB0dt-I/s640/blogger-image-1750427550.jpg"></a></div>
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<b><u><span style="font-size: x-large;">Homemade Wood Scratch Repair Polish</span></u></b></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Ingredients:</u></b></span></div>
1/2 cup olive oil </div>
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1/2 cup distilled white vinegar </div>
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<b>1. </b>With a spoon, mix olive oil and vinegar in a small bowl.</div>
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<b>2. </b>Dip a kitchen rag in the mixture and rub until you have gone over the entire table/furniture. (You will have more mixture to use on other dinged wood projects.) </div>
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<b>3.</b> Let mixture dry. Don't worry! The wood will soak in all the moisture. </div>
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Tutorial source: <a href="http://www.domesticblisssquared.com/2013/06/diy-fix-scratches-in-wood-furniture.html?m=1" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">domesticblisssquared</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-18852421643024204912016-03-02T12:03:00.001-08:002016-05-05T18:50:16.632-07:00Artichoke Quinoa Bake<div dir="ltr" style="text-align: left;" trbidi="on">
When I was in fifth-grade my school had this "healthy activity" afternoon.<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> We danced to a video game, </span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">did a nutrition activity, and they had a drawing to a cookbook that I happened to win. My family adapted this artichoke bake from the cookbook called "Celebrate." It's full of recipes for celebrations! You can always celebrate with healthy and delicious food. Especially when you have this bake at a party! </span><br>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdo9a5LtHqMUWpqvyE3gm7I9M-0EdU7uCkkBxA2WToiBVbnHZQ2U9JDeZdhQB0BFNwv8OIrwL8Fg6vRgTPg2DEEukGM1ceNa8Rc-LToWY1GgMOO4KM01l3VD8Gs-UIsEyVkyfYx1xuvq4/s640/blogger-image--6188461.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdo9a5LtHqMUWpqvyE3gm7I9M-0EdU7uCkkBxA2WToiBVbnHZQ2U9JDeZdhQB0BFNwv8OIrwL8Fg6vRgTPg2DEEukGM1ceNa8Rc-LToWY1GgMOO4KM01l3VD8Gs-UIsEyVkyfYx1xuvq4/s640/blogger-image--6188461.jpg"></a></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: x-large;"><b><u>Artichoke Quinoa Bake</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><b><u>Servings:</u> </b>8</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/2 cup dry </span><a href="http://www.caloriecount.com/calories-kroger-quinoa-i448354" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">kroger quinoa</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 14 oz. cans artichoke hearts, drained and rinsed</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 15 oz. can great northern beans, drained and rinsed</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1/4 cup olive oil mayo or tahini </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">2 Tbs. nutritional yeast </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 tsp. paprika</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1 tsp. garlic salt</span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">1. Cook 1/2 cup dry quinoa acording to packaged directions. Set aside. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">3. Chop artichoke hearts into bite sized pieces. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">4. In a medium bowl mix cooked quinoa, artichoke hearts, beans, mayo, nutritional yeast, paprika, and garlic salt. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">5. Spread mixture in a 8 by 8 inch baking dish. Bake for 20 min. until slightly browned and bubbling. </span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif; font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/03/artichoke-quinoa-bake.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a><br>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-31960469270309483062016-02-29T09:56:00.001-08:002016-04-11T14:42:52.769-07:00Homemade Beet Hummus <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If your're someone who loves beets and hummus than you are in for a treat! </span>There's something about the combo of beets and hummus. This homemade beet hummus is SO creamy and packed with Mediterranean flavor! Pair this hummus with your favorite veggies, pita chips, toast, crackers, or whatever your heart desires!<br>
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For other delicious hummus recipes check out my <a href="http://ahappyharvest.blogspot.com/2015/03/black-bean-hummus.html">black bean hummus</a> and <a href="http://ahappyharvest.blogspot.com/2015/05/creamy-homemade-hummus.html">creamy homemade hummus</a>! <br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPIG5NDiP-fXiRGQGJtU2Y2QSZQVg_N0XMyr7-N359E2VRj0GFLtGlBWoYnyGqmYB0hjiaILUUvlRLIDavAPGeAKJAa7mkxh4JLQHcKeIdgWGt5RawAkFHRfwfyIRJBtb6Fm_NKv3gAFg/s640/blogger-image--804476200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPIG5NDiP-fXiRGQGJtU2Y2QSZQVg_N0XMyr7-N359E2VRj0GFLtGlBWoYnyGqmYB0hjiaILUUvlRLIDavAPGeAKJAa7mkxh4JLQHcKeIdgWGt5RawAkFHRfwfyIRJBtb6Fm_NKv3gAFg/s640/blogger-image--804476200.jpg"></a></div>
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<b><span style="font-size: x-large;"><u>Homemade Beet Hummus</u> </span></b></div>
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<b><u>Servings:</u></b> 12 (2 Tbs.)</div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Hummus:</b></div>
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1 can (15 oz.) <a href="http://www.kunersfoods.com/product/garbanzo-beans-chick-peas-no-salt-added/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">garbanzo beans</a><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, drained</span></div>
<div>1/2 cup roasted beets, sliced </div>
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1 garlic clove, minced </div>
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2 Tbs. lemon juice</div>
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2 Tbs. <a href="http://www.traderjoes.com/fearless-flyer/article/2187" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">tahini</a></div>
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1/8 tsp. salt</div>
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1/8 tsp. pepper</div>
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1/8-1/4 tsp. cumin (optional)</div>
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<b>Topping:</b></div>
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1 sliced beet, chopped (optional)</div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>In a high powered blender (<a href="http://www.blendtec.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">blendtec</a>)<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, pulse all ingredients 6 times.</span></div>
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<b>2. </b>Using the dip button, blend the hummus untill you have a creamy consistency. </div>
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<b>3. </b>Put the hummus in a small closed container. Top with chopped sliced beet. </div>
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<b>4. </b>Put the hummus in the refrigerator for one week. </div>
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<b><u><span style="font-size: large;">Notes:</span></u></b></div>
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Recipe source: <a href="http://ahappyharvest.blogspot.com/2016/02/homemade-beet-hummus.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0tag:blogger.com,1999:blog-162085898880396797.post-71486922636223356862016-02-19T10:15:00.001-08:002016-02-19T10:56:10.152-08:00Cozy Gingerbread Apple Oatmeal Apple and gingerbread goes really well together. Nothing like warm spices, molasses, and sweet juicy bits of apple! This is one comforting bowl of oatmeal! It will keep you cozy for a cold winter morning!<br>
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<b><u><span style="font-size: x-large;">Cozy Gingerbread Apple Oatmeal</span></u></b><br>
<b><u>Servings:</u></b> 1<br>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b></div>
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<b>Oatmeal:</b></div>
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1/2 cup quick rolled oats</div>
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2 cups water or unsweetened almond milk</div>
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1/2 apple, chopped</div>
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1/2-1 Tbs. molasses </div>
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1/4 tsp. cinnamon </div>
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1/4 tsp. ground ginger</div>
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1/8 tsp. nutmeg</div>
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Smidgen salt</div>
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1 packet stevia (optional)</div>
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<b>Toppings: </b></div>
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1/2 apple, chopped</div>
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1 Tbs. raisins</div>
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1 Tbs. silvered almonds</div>
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drizzle of molasses </div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<b>1. </b>In a microwave safe bowl combine oats, water, and chopped apple. Microwave for 2 min. </div>
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<b>2. </b>Stir in molasses, <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">spices, and stevia.</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> Microwave for an additional 30 sec.</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><b>3. </b>Top oatmeal with toppings. Enjoy!</span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: large;"><b><u>Notes:</u></b></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">Recipe source: </span><a href="http://ahappyharvest.blogspot.com/2016/02/cozy-apple-gingerbread-oatmeal.html" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">ahappyharvest</a></div>
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Anonymoushttp://www.blogger.com/profile/07486244677778467707noreply@blogger.com0